When it comes to weight lifting, the first thing that comes to mind is big muscles. Those not familiar with strength training assume that weight lifting is only for those who want to build huge muscles and get ripped.

Competing with the best

What most people don’t realize is that strength training is not solely about building muscles. In fact, slow and gentle strength training does not add bulk but provides various health benefits.

If you are someone who’s been trying to lose weight for a while but haven’t seen any major changes despite a proper diet and exercise its time to include weight training in your regime.

Anyone aiming to shed a few pounds can add strength training either with free weights or a weight machine to speed up the weight loss process.

More often than not, solely performing fat burning exercises leads to loss of both fat and muscle. When you incorporate strength training in your weight loss regime you not only said the extra inches faster but also add definition to your body.

Here are a few ways strength training helps in weight loss:

Burn calories

Strength training makes your muscles stronger and muscles burn fat faster than anything else. Your body cannot have a muscles and fat at the same time. The more muscles you have the more calories you burn.

Weight training is a type of anaerobic exercise, specifically done for gaining strength. It improves your body’s ability to burn calories more efficiently and also keep fat away.

The effects of your time in the gym continues till 48 hours later when your body continuous to torch the calories. This is also called the afterburn effect; the greater the amount of oxygen you use, the more calories you burn.

If you are worried about bulking up, rest assured that strength training for weight loss does not lead to bulk. Those who train to be bodybuilders have a diet that is completely different from those trying to lose weight.

People who want to lose weight consume fewer calories while bodybuilders consume excess calories. Therefore, strength training can be safely done for weight loss without turning into the Hulk.

Other health benefits of strength training

Aside from weight loss, resistance training helps improve bone density and connective tissue strength. Also, boosts heart and lung health, and makes muscles stronger. Whether you’re aiming to lose weight or shape up, resistance training is one of the most effective ways to grow stronger.