by velocitysportsclub | Dec 18, 2018 | blog
Performance Training for School Athletic Programs Performance training offers athletes a specific fitness regimen for improving each athlete’s specific skills in relation to their sport. Student athletic programs and teams can greatly benefit from performance training...
by velocitysportsclub | Dec 12, 2018 | blog
Have you ever wondered, when an athlete is in the off season or an Olympic athlete where do they train? Where do they work out? There is a gym in Los Angeles, CA that works specifically with professional level athletes. At Velocity Sports Club they offer private...
by velocitysportsclub | Oct 24, 2018 | Weight Loss
Losing weight is often more complicated than we realize. It involves more than just burning calories and shedding excess pounds. Don’t assume Most people believe that a fitness routine should consist of eating less and exercising more. But there are several cases...
by velocitysportsclub | Oct 22, 2018 | blog
Stretching is one of the most important parts of your exercise regimen that is often ignored. It helps improve posture, reduce injuries, increase blood flow and lengthens tightened muscles. It also happens to have many other benefits for your physical and mental...
by velocitysportsclub | Oct 17, 2018 | Strength Training
Most exercise beginners either stick to only one type of workout or mix several different types. The problem is they do so without knowing the significance of each type of workout. Take the examples of strength training and body conditioning. Misguided thinking There...
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