by velocitysportsclub | Oct 24, 2018 | Weight Loss
Losing weight is often more complicated than we realize. It involves more than just burning calories and shedding excess pounds. Don’t assume Most people believe that a fitness routine should consist of eating less and exercising more. But there are several cases...
by velocitysportsclub | Oct 22, 2018 | blog
Stretching is one of the most important parts of your exercise regimen that is often ignored. It helps improve posture, reduce injuries, increase blood flow and lengthens tightened muscles. It also happens to have many other benefits for your physical and mental...
by velocitysportsclub | Oct 17, 2018 | Strength Training
Most exercise beginners either stick to only one type of workout or mix several different types. The problem is they do so without knowing the significance of each type of workout. Take the examples of strength training and body conditioning. Misguided thinking There...
by velocitysportsclub | Oct 10, 2018 | Strength Training
When it comes to weight lifting, the first thing that comes to mind is big muscles. Those not familiar with strength training assume that weight lifting is only for those who want to build huge muscles and get ripped. Competing with the best What most people...
by velocitysportsclub | Oct 3, 2018 | Sports Performance, Strength Training
Unlike what many people think, strength training is not solely for those trying to build muscle. Of course, if you want to build muscle, strength training is the number one option. But even if aren’t aiming for muscle building, weight lifting, or resistance training...
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